As we change from winter to spring, allergens are back in the air. If you’re someone who suffers from seasonal allergies, you know how frustrating sneezing, congestion, itchy eyes, and a runny nose can be. Grass, weeds, and tree pollens run high, causing
When your body encounters a substance to which you’re allergic — an allergen — your immune system mistakenly identifies it as a threat. To defend against it, your immune system releases chemicals like histamines, leukotrienes, and prostaglandins. These chemicals trigger a range of allergic reactions, including a runny nose and eyes, itchy and watery eyes, sneezing, and coughing.
What are common seasonal allergy symptoms?
- Congestion
- Sneezing
- Itchy eyes, nose, and throat
- Runny nose and eyes
- Post-nasal drip (drainage in the throat)
- Fatigue
- Coughing
What are the most common seasonal allergens, and when do they occur?
- Tree pollen—March/April
- Grass pollen—June/July
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Environmental allergies aren’t always seasonal. Some, known as perennial allergies, can cause symptoms year-round. Common examples include allergies to cat hair and dust mites.
There are numerous over-the-counter treatments available for seasonal allergies, many of which can be seamlessly incorporated into your daily routine to ease symptoms. But which ones are the most effective? The best option depends on your specific symptoms and needs.
Reducing and avoiding exposure to allergens
You can find out what the pollen level is in your area by checking your weather app, or you can go online to . Knowing the pollen count in your area can help you plan in advance.
To , try showering at the end of the day and washing your clothing that you wore outside before rewearing them. Additionally, the best time to go outside is after a good rain, which from the air. Also, try to avoid lawn mowing or other gardening activities that can stir up allergens. Wearing a face mask could also be helpful if you plan to be outside.